Thursday 09/09/21
- Sep 9, 2021
- 1 min read
"Barbell Complex"
Deadlift
Hang Power clean
Power Clean
Front Squat
Squat Clean
Push Press/Jerk
24 min AMRAP
1 Complex
10 DU's/20 Singles
05 Sit ups
2 x Complex
20 DU's/40 Singles
10 Sit ups
3 x Complex
30 DU's/60 Singles
15 Sit ups
ADD THE FOLLOWING TO EACH ROUND
1 x Complex
10 DU's/20 Singles
05 Sit ups
Comments