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Thursday 09/09/21

"Barbell Complex"

Deadlift

Hang Power clean

Power Clean

Front Squat

Squat Clean

Push Press/Jerk


24 min AMRAP


1 Complex

10 DU's/20 Singles

05 Sit ups


2 x Complex

20 DU's/40 Singles

10 Sit ups


3 x Complex

30 DU's/60 Singles

15 Sit ups


ADD THE FOLLOWING TO EACH ROUND

1 x Complex

10 DU's/20 Singles

05 Sit ups


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