Thursday 02/12/21
Cardio Pyramid
Row or Airdyne
1 mins Work - 30 secs Rest
2 mins Work - 60 secs Rest
3 mins Work - 90 Secs Rest
4 mins Work - 120 secs Rest
4 mins Work - 120 secs Rest
3 mins Work - 90 secs Rest
2 mins Work - 60 secs Rest
1 mins Work - 30 secs Done