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Thursday 02/12/21



Cardio Pyramid


Row or Airdyne


1 mins Work - 30 secs Rest

2 mins Work - 60 secs Rest

3 mins Work - 90 Secs Rest

4 mins Work - 120 secs Rest

4 mins Work - 120 secs Rest

3 mins Work - 90 secs Rest

2 mins Work - 60 secs Rest

1 mins Work - 30 secs Done


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