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The WOD That Keeps On Giving - Friday 7th Feb

meganfoley6793

Programmed By Coach Megan


AMRAP in 30 mins: Alt Exercises

  • 100m Run

  • 6 Toes to Bar

  • 3 Front Squats


Every 5 rounds complete:

  • 10 Burpee Over Wall (40”)


3 mins rest


Rocking Horse

:20 on / :10 off x 10

  • Hollow Holds

If you or your partner drop during the working time 10 Cals per drop at the end of the 10 sets


Rx:

  • 60/42.5

Masters Rx:

  • 42.5/30

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