The Original Grindy: Monday 17th Match

Programmed By Coach Neil

Strength

Every 90 secs x 5 rounds:

• 2 GTOH

Max weight

For Time:

• 10 GTOH

• 5 rounds of Cindy

• 10 GTOH

• 5 rounds of Cindy

• 10 GTOH

Cindy:

5 Pull Ups

10 Press Ups

15 Air Squats

Rx:

60/40

Masters:

45/30

Extra: CFS Programming

• Strength I - Clean & Jerk

(Available on app)