The Db & The Box

Tuesday 9^th June

Programmed By Megan

(Tested Rx: Megan = 9:37 & Scaled: Sandra = 8:25)

Strength: 5x5

Shoulder Press

@ 82% 1 RM

4 RFT: 15 min TC

15 Box Jump (30/24)

12 Alt DB S/A Hang Squat Cleans (22.5/15)

100ft Farmers Carry (28/20)

Farmers Carry – Across = 25 ft

Coaches will always provide a scaling options for the workout.