Friday Throwdown

Friday 12^th June

Programmed By Megan

AMRAP in 40: Alternating Exercises

250m Ski

3x Complex

200m Ski

3x Complex

150m Ski

3x Complex

100m Ski

Complex: (60/42.5)

3 Hang Power Cleans

3 Front Squats

3 STOH

Coaches will always provide a scaling options for the workout.