Test Day 24/7/23

Group Warm Up: Coaches Pick

WOD: Options

Option 1:

5k Row

Option 2:

1000m Ski / 3 mins rest x 3

Option 3:

20 min Watt Test (Bike)

Group Finisher: Strength Work

15 mins to establish 3 rep max

Option1:

Back Squat

Option 2:

Bench Press

Option 3:

Deadlift