Group Warm Up: Coaches Pick
WOD: Options
Option 1:
5k Row
Option 2:
1000m Ski / 3 mins rest x 3
Option 3:
20 min Watt Test (Bike)
Group Finisher: Strength Work
15 mins to establish 3 rep max
Option1:
Back Squat
Option 2:
Bench Press
Option 3:
Deadlift
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