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Test Day 24/7/23

Group Warm Up: Coaches Pick

WOD: Options

Option 1:

5k Row

Option 2:

1000m Ski / 3 mins rest x 3

Option 3:

20 min Watt Test (Bike)

Group Finisher: Strength Work

15 mins to establish 3 rep max


Back Squat

Option 2:

Bench Press

Option 3:


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