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Test Day 24/7/23

Group Warm Up: Coaches Pick


WOD: Options


Option 1:

5k Row


Option 2:

1000m Ski / 3 mins rest x 3


Option 3:

20 min Watt Test (Bike)


Group Finisher: Strength Work

15 mins to establish 3 rep max


Option1:

Back Squat


Option 2:

Bench Press


Option 3:

Deadlift



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