Terrific Tuesday 12/4/22
Group Warm Up WOD Specific
AMRAP IN 18 MINS:
3 POWER CLEANS
4 FRONT SQUATS
5 BURPEES OVER BAR
EVERY 2 ROUNDS COMPLETE
15 T2B OR 15 MB SIT UPS
RXD – 60 / 42.5
SCALED 1 – 42.5 / 30
SCALED 2 – 35 / 25
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Group Warm Up WOD Specific
AMRAP IN 18 MINS:
3 POWER CLEANS
4 FRONT SQUATS
5 BURPEES OVER BAR
EVERY 2 ROUNDS COMPLETE
15 T2B OR 15 MB SIT UPS
RXD – 60 / 42.5
SCALED 1 – 42.5 / 30
SCALED 2 – 35 / 25
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