• meganfoley6793

Team Friday 6th May

Group Mobility


AMRAP IN 18 MINS:


1 RUN / 10/8 CAL AD

8 C2B Pull Ups / 12 Body Rows

1 RUN / 10/8 CAL AD

8 Power Cleans

16 DB OH Walking Lunges


INTO


10 MIN TIME CAP


100 CAL AD


MAX Weight Lifted


1 Rep Deadlift


Rules

- Only one team member lifts at one time

- Once the weight is on the bar you can’t take it off

- Score = Max weight of both teammates




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