Team Friday 6th May

Group Mobility

AMRAP IN 18 MINS:

1 RUN / 10/8 CAL AD

8 C2B Pull Ups / 12 Body Rows

1 RUN / 10/8 CAL AD

8 Power Cleans

16 DB OH Walking Lunges

INTO

10 MIN TIME CAP

100 CAL AD

MAX Weight Lifted

1 Rep Deadlift

Rules

- Only one team member lifts at one time

- Once the weight is on the bar you can’t take it off

- Score = Max weight of both teammates