Group Warm Up
- Mobility
- Cardio
- AMRAP IN 4 MIN:
10 Hang Power Clean & Press (20/15)
10 KBS (16/12)
10 DB Snatches (10/7)
WOD - 30 mins work
(All Reps are Synchronised)
6 rounds:
10 DB Snatches
5 Burpees Over Box
into
12 - 9 - 6:
Burpees Over Bar
Power Clean & Press
into
6 - 9 - 12:
Heavy KBS
Burpees
into
Max Cals AD
(Change every 10 Cals)
RXD Weights
22.5/15 kg
60/45 kg
28/20kg
Scaled 1 Weights
17.5/12.5 kg
50/35 kg
24/16 kg
Scaled 2 Weights
15/10 kg
40/25 kg
20/12 kg
Horrendous 🥵🪦