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Team Friday 27/08/21

27/08/21


Friday Team WOD


Shared Reps


100 Burpees

100 KBS 24/16 kg

100 Air Squats

100 Sit ups

100 Push ups

100 WBS 9/6 kg

100 KB SDHP 24/16 kg

100 DU’s/200 Singles

100 DB Push Press 22.5/15 kg

100 Box Jumps 24”20”

100 Pull ups

100 Cal Row


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