Team Friday 27/08/21
- Aug 30, 2021
- 1 min read
27/08/21
Friday Team WOD
Shared Reps
100 Burpees
100 KBS 24/16 kg
100 Air Squats
100 Sit ups
100 Push ups
100 WBS 9/6 kg
100 KB SDHP 24/16 kg
100 DU’s/200 Singles
100 DB Push Press 22.5/15 kg
100 Box Jumps 24”20”
100 Pull ups
100 Cal Row
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