Jul 23, 20211 min readTeam Friday 23/07/21Team Bear Complex40 RoundsAlternating Rounds5 Deadlift4 Hang Power cleans3 Front Squat2 Push Press1 Back SquatWts 50/35 kg
Team Bear Complex40 RoundsAlternating Rounds5 Deadlift4 Hang Power cleans3 Front Squat2 Push Press1 Back SquatWts 50/35 kg
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par