5 mins on / 2 mins rest x 5 rounds
800m Run (200m Shuttles)
30 Slam Ball Over Shoulder (25/15)
(Split as required)
Remaining time:
Max Push Press (40/30)
(1 bar per pair)
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See AllDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par
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