Team Friday 22nd

AMRAP IN 8 MINS:

1 MB Run

10 MB Sit Ups

20 Step Ups

2 MINS REST

AMRAP IN 8 MINS:

1 SB Run

10 Burpee Box Overs

20 SB Over Shoulders

2 MINS REST

AMRAP IN 10 MINS:

1 BB Run

20 BB OH Lunges

20 Over & Unders