AMRAP IN 8 MINS:
1 MB Run
10 MB Sit Ups
20 Step Ups
2 MINS REST
AMRAP IN 8 MINS:
1 SB Run
10 Burpee Box Overs
20 SB Over Shoulders
2 MINS REST
AMRAP IN 10 MINS:
1 BB Run
20 BB OH Lunges
20 Over & Unders
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AMRAP IN 8 MINS:
1 MB Run
10 MB Sit Ups
20 Step Ups
2 MINS REST
AMRAP IN 8 MINS:
1 SB Run
10 Burpee Box Overs
20 SB Over Shoulders
2 MINS REST
AMRAP IN 10 MINS:
1 BB Run
20 BB OH Lunges
20 Over & Unders
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