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Team Friday 22nd

AMRAP IN 8 MINS:


1 MB Run

10 MB Sit Ups

20 Step Ups


2 MINS REST


AMRAP IN 8 MINS:

1 SB Run

10 Burpee Box Overs

20 SB Over Shoulders


2 MINS REST


AMRAP IN 10 MINS:


1 BB Run

20 BB OH Lunges

20 Over & Unders


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