“PULL & PUSH”
AMRAP IN 10 MINS:
(BOTH WORKING AT SAME TIME)
10/8 CAL ROW
BENCH PRESS (60/40KG)
(SCORE IS TOTAL BENCH PRESS COMPLETE)
NO REST STRAIGHT INTO
“BOUNCE”
AMRAP IN 20 MINS:
(ALTERNATING EXERCISES)
30 DOUBLE UNDERS
15 BOX JUMPS (24”/20”)
7 BURPEES
The name of the first AMRAP is so completely wrong though!