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Team Friday 18/06/21


“PULL & PUSH”

AMRAP IN 10 MINS:


(BOTH WORKING AT SAME TIME)


10/8 CAL ROW


BENCH PRESS (60/40KG)

(SCORE IS TOTAL BENCH PRESS COMPLETE)

NO REST STRAIGHT INTO


“BOUNCE”

AMRAP IN 20 MINS:

(ALTERNATING EXERCISES)


30 DOUBLE UNDERS

15 BOX JUMPS (24”/20”)

7 BURPEES


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The name of the first AMRAP is so completely wrong though!

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