Team Friday 03/12/21
- Dec 4, 2021
- 1 min read
AMRAP IN 15 MINS / 3RFT
SHARING THE WORKLOAD
30 CAL AD
25 T2B
20 DB STEP UP OVERS
(22.5/15KG – 20/16”)
Working in pairs. Complete the following
10 MINUTE BUILD - 2 REP MAX
SQUAT CLEAN / POWER CLEAN
HANG SQ. CLEAN / HANG P. CLEAN
EMOM X 5
HEAVY 2 REP
EXERCISE CHOOSEN ABOVE
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