AMRAP IN 15 MINS / 3RFT
SHARING THE WORKLOAD
30 CAL AD
25 T2B
20 DB STEP UP OVERS
(22.5/15KG – 20/16”)
Working in pairs. Complete the following
10 MINUTE BUILD - 2 REP MAX
SQUAT CLEAN / POWER CLEAN
HANG SQ. CLEAN / HANG P. CLEAN
EMOM X 5
HEAVY 2 REP
EXERCISE CHOOSEN ABOVE
“Margarita” 50 rounds for time: 1 Burpee 1 Press Up 1 Squat 1 Sit Up 1 Handstand / Inchworm Press Up or 1 Burpee 1 T2B 1 Pistol Squat 1 Pull up 1 Handstand
Just an update so you know when the gym will be open during the month of December. Slight change to a Friday night timetable we have came to the decision that December is not the right time to put "Fr
3 RFT 50 Squats 7 Muscle Ups 10 Hang Power Cleans RXD+ 60/42.5 RXD 45/35 Scaled 35/25