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Team Friday 03/12/21

AMRAP IN 15 MINS / 3RFT

SHARING THE WORKLOAD


30 CAL AD

25 T2B

20 DB STEP UP OVERS

(22.5/15KG – 20/16”)


Working in pairs. Complete the following

10 MINUTE BUILD - 2 REP MAX

 SQUAT CLEAN / POWER CLEAN

 HANG SQ. CLEAN / HANG P. CLEAN


EMOM X 5

HEAVY 2 REP

EXERCISE CHOOSEN ABOVE

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