Team Friday 03/12/21

AMRAP IN 15 MINS / 3RFT

SHARING THE WORKLOAD

30 CAL AD

25 T2B

20 DB STEP UP OVERS

(22.5/15KG – 20/16”)

Working in pairs. Complete the following

10 MINUTE BUILD - 2 REP MAX

 SQUAT CLEAN / POWER CLEAN

 HANG SQ. CLEAN / HANG P. CLEAN

EMOM X 5

HEAVY 2 REP

EXERCISE CHOOSEN ABOVE