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Team Filthy Fifty - 12/5/23

Group Warm Up: Coaches Pick


WOD: 2 RFT (Split Reps)

50 Box Jumps

50 Jumping Pull-Ups

50 Kettlebell Swings

50 Walking Lunge Steps

50 Knees-to-Elbows

50 Push Presses

50 Back Extensions

50 Wall Ball Shots

50 Burpees

50 DU’s / 100 Skips


RXD (24/20” – 24/16 – 20/15 – 9/6)

SCALED (20/16” – 20/12 – 20/15 – 6/3)


Group Cool Down: Stretches

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