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Super Annie | Saturday 7th Dec

Dec 1, 2024
1 min read

For Time: 20 min TC


3 – 3 – 3 – 3 – 3

•Snatches


100 – 80 – 60 – 40 – 20

•Double Unders


25 – 20 – 15 – 10 – 5

•Toes to Bar


Rx: 60/42.5

Masters Rx: 42.5/30

Scaled: 30/22.5


In remaining time till 30 mins:


Establish a heavy

Snatch


Options:

•Full Snatch

•Power Snatch

 
 
 

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