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Super Annie | Saturday 7th Dec

For Time: 20 min TC


3 – 3 – 3 – 3 – 3

Snatches


100 – 80 – 60 – 40 – 20

Double Unders


25 – 20 – 15 – 10 – 5

Toes to Bar


Rx: 60/42.5

Masters Rx: 42.5/30

Scaled: 30/22.5


In remaining time till 30 mins:


Establish a heavy

Snatch


Options:

Full Snatch

Power Snatch

 
 
 

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