• meganfoley6793

Sunday Strength Session 10/4/22

Build to heavy weight / Work technique


3 Power Cleans

2 Hang Power Cleans

1 Squat Clean

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Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings

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