Sunday Strength Session
- Feb 6, 2022
- 1 min read
Front Squat Build
Warm up Sets
5 - 3 - 1
Increasing Weight each Set
Working Sets
3-3-3-2-2-2-1-1-1-1
Increasing Weight each Set
In time left over
Squat Clean Practice
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Front Squat Build
Warm up Sets
5 - 3 - 1
Increasing Weight each Set
Working Sets
3-3-3-2-2-2-1-1-1-1
Increasing Weight each Set
In time left over
Squat Clean Practice
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