Sunday Strength Session
- Nov 28, 2021
- 1 min read
German Volume Training
30 min EMON
min 1 - 10 Deadlift 80-100/55-70 kg
min 2 - 10 DB Bench Press 17.5-24+/10-17.5 kg
min 3 - 10 Pull ups/Bar Pulls
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German Volume Training
30 min EMON
min 1 - 10 Deadlift 80-100/55-70 kg
min 2 - 10 DB Bench Press 17.5-24+/10-17.5 kg
min 3 - 10 Pull ups/Bar Pulls
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