Sunday 8th September | Classic CrossFit Mash

For Time:

500m Row

5 rounds of 5 rep Bear

500m Row

5 rounds of Cindy

5 rounds of 5 rep Bear

5 rounds of Cindy

500m Row

5 rounds of 5 rep bear

500m Row

Rx: 500m

42.5/30

Masters Rx: 500/400m

35/25

Scaled: 400m

30/20

Bear:

5 Deadlift

5 Hang Power Cleans

5 Front Squats

5 Push Press

5 Back Squats

Cindy:

5 Pull Ups

10 Press Ups

15 Squats