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  • Ron McKinstray
    • Sep 6, 2020
    • 1 min read

Sunday 6/09/2020

Deadlift Sunday’s. 1. Deadlift Technique

2. Deadlift 5 x 5 reps build

3. 200/1700 m row, every minute on the minute five deadlifts @ 75% of the build. time capped at fifteen minutes


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