Sep 6, 20201 min readSunday 6/09/2020Deadlift Sunday’s. 1. Deadlift Technique2. Deadlift 5 x 5 reps build3. 200/1700 m row, every minute on the minute five deadlifts @ 75% of the build. time capped at fifteen minutes
Deadlift Sunday’s. 1. Deadlift Technique2. Deadlift 5 x 5 reps build3. 200/1700 m row, every minute on the minute five deadlifts @ 75% of the build. time capped at fifteen minutes
Thanks for a great Sunday lifting session. It’s lovely to be back. Living with Monday DOMS, less so!