Sunday 6/09/2020
Deadlift Sunday’s. 1. Deadlift Technique
2. Deadlift 5 x 5 reps build
3. 200/1700 m row, every minute on the minute five deadlifts @ 75% of the build. time capped at fifteen minutes

Deadlift Sunday’s. 1. Deadlift Technique
2. Deadlift 5 x 5 reps build
3. 200/1700 m row, every minute on the minute five deadlifts @ 75% of the build. time capped at fifteen minutes
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/