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Sunday 6/09/2020

  • Sep 6, 2020
  • 1 min read

Deadlift Sunday’s. 1. Deadlift Technique

2. Deadlift 5 x 5 reps build

3. 200/1700 m row, every minute on the minute five deadlifts @ 75% of the build. time capped at fifteen minutes


 
 
 

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jbarber
jbarber
Sep 07, 2020

Thanks for a great Sunday lifting session. It’s lovely to be back. Living with Monday DOMS, less so!

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