Sunday 6/09/2020
- Sep 6, 2020
- 1 min read
Deadlift Sunday’s. 1. Deadlift Technique
2. Deadlift 5 x 5 reps build
3. 200/1700 m row, every minute on the minute five deadlifts @ 75% of the build. time capped at fifteen minutes
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Thanks for a great Sunday lifting session. It’s lovely to be back. Living with Monday DOMS, less so!