Sunday 3rd Nov | Mr. Joshua
- meganfoley6793
- Oct 27, 2024
- 1 min read
5 Rounds For Time:
400m Run
30 GHD Sit Ups*
15 Deadlift
Perform off a bench or Straight Leg Sit Ups
Rx: 115/75
Masters Rx: 90/ 65
Scaled: 65/47.5
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5 Rounds For Time:
400m Run
30 GHD Sit Ups*
15 Deadlift
Perform off a bench or Straight Leg Sit Ups
Rx: 115/75
Masters Rx: 90/ 65
Scaled: 65/47.5
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