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Sunday 29th September | Classic CrossFit

AMRAP in 30 mins:

(Split Reps)


20 Power Cleans

20 Bench Press

20 Burpees

20 SDHP


Rx:

60/42.5 & 24/16

Masters Rx:

50/35 & 20/12

Scaled:

40/27.5 & 16/8

 
 
 

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