Ron McKinstray
- Oct 24, 2020
- 1 min read

Sunday 25/10/2020

Thruster

20 mins

Warm-up 10-8-6-4-2

then

Build to a heavy 2 reps

WOD

3x3 min AMRAP

1 minute rest

6/4 cal row

6 thrusters 35/25

6 pull-ups

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