Sunday 25/10/2020
- Oct 24, 2020
- 1 min read
Thruster
20 mins
Warm-up 10-8-6-4-2
then
Build to a heavy 2 reps
WOD
3x3 min AMRAP
1 minute rest
6/4 cal row
6 thrusters 35/25
6 pull-ups
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Thruster
20 mins
Warm-up 10-8-6-4-2
then
Build to a heavy 2 reps
WOD
3x3 min AMRAP
1 minute rest
6/4 cal row
6 thrusters 35/25
6 pull-ups
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