Sunday 25/10/2020Oct 24, 20201 min readRated 0 out of 5 stars.No ratings yetThruster20 mins Warm-up 10-8-6-4-2thenBuild to a heavy 2 reps WOD3x3 min AMRAP1 minute rest 6/4 cal row6 thrusters 35/256 pull-ups
Thruster20 mins Warm-up 10-8-6-4-2thenBuild to a heavy 2 reps WOD3x3 min AMRAP1 minute rest 6/4 cal row6 thrusters 35/256 pull-ups
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