Oct 24, 20201 min readSunday 25/10/2020Thruster20 mins Warm-up 10-8-6-4-2thenBuild to a heavy 2 reps WOD3x3 min AMRAP1 minute rest 6/4 cal row6 thrusters 35/256 pull-ups
Thruster20 mins Warm-up 10-8-6-4-2thenBuild to a heavy 2 reps WOD3x3 min AMRAP1 minute rest 6/4 cal row6 thrusters 35/256 pull-ups
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par