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Sunday 22nd September | Classic CrossFit

meganfoley6793

Technical Practice

Push Press


Classic CrossFit

AMRAP in 20 mins:


250m

15 KBS

15 HR Press Ups

15 MB Sit Ups (L/R/C)

15 Push Press


Rx:

24/16 – 9/6 – 50/35

Masters Rx:

20/12 – 6/3 – 42.5/30

Scaled:

16/8 – 6/3 – 30/20

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