Sunday 22nd September | Classic CrossFit

Technical Practice

Push Press

Classic CrossFit

AMRAP in 20 mins:

250m

15 KBS

15 HR Press Ups

15 MB Sit Ups (L/R/C)

15 Push Press

Rx:

24/16 – 9/6 – 50/35

Masters Rx:

20/12 – 6/3 – 42.5/30

Scaled:

16/8 – 6/3 – 30/20