Technical Practice
Push Press
Classic CrossFit
AMRAP in 20 mins:
250m
15 KBS
15 HR Press Ups
15 MB Sit Ups (L/R/C)
15 Push Press
Rx:
24/16 – 9/6 – 50/35
Masters Rx:
20/12 – 6/3 – 42.5/30
Scaled:
16/8 – 6/3 – 30/20
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Technical Practice
Push Press
Classic CrossFit
AMRAP in 20 mins:
250m
15 KBS
15 HR Press Ups
15 MB Sit Ups (L/R/C)
15 Push Press
Rx:
24/16 – 9/6 – 50/35
Masters Rx:
20/12 – 6/3 – 42.5/30
Scaled:
16/8 – 6/3 – 30/20
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