Sunday 22/11/2020
Burgener Warm-up
Hang Power Snatch 5 x 3 reps
Power Snatch 5 x 3 reps
Heaving Snatch Balance 5 x 3 reps
Squat Snatch 5 x 3 reps
Burgener Warm-up
Hang Power Snatch 5 x 3 reps
Power Snatch 5 x 3 reps
Heaving Snatch Balance 5 x 3 reps
Squat Snatch 5 x 3 reps
3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second