Saturday 7th September | Gymnastics

EMOMx41

•18/15 Cal Row

•40 Handstand Shoulder Taps*

•Rest

•15/12 Cal Row

•15 T2B

•Rest

Rx:

As prescribed

Masters Rx:

15/12 Cal Row

Wall Facing Handstand Shoulder Taps

12/9 Cal Row

15 Hanging Leg Raises

Scaled:

12/9 Cal Row

Pike Shoulder Taps

9/6 Cal Row

15 Hanging Knee Raises