EMOMx41
•18/15 Cal Row
•40 Handstand Shoulder Taps*
•Rest
•15/12 Cal Row
•15 T2B
•Rest
Rx:
As prescribed
Masters Rx:
15/12 Cal Row
Wall Facing Handstand Shoulder Taps
12/9 Cal Row
15 Hanging Leg Raises
Scaled:
12/9 Cal Row
Pike Shoulder Taps
9/6 Cal Row
15 Hanging Knee Raises
Comments