Saturday 5th September
Strength: Every 3:00 x 5
10 Front Squats
Working at 65% of your 1 Rep Max.
WOD: For Time
75 Press Ups
50 Power Snatches (42.5/30)
25 Ring / Parallel Dips
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Strength: Every 3:00 x 5
10 Front Squats
Working at 65% of your 1 Rep Max.
WOD: For Time
75 Press Ups
50 Power Snatches (42.5/30)
25 Ring / Parallel Dips
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