Saturday 3rd October
Updated: Sep 30
Strength: Every 3:00 x 4
8 Front Squats
Working at 68% of your 1 Rep Max.
WOD: 5 RFT
10 Alternating DB Snatches (22.5/15)
100ft Heavy Farmer Carry (32/24)
10 Lateral Box Step Overs (24/20)
100ft Heavy Farmer Carry
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