Nov 28, 20211 min readSaturday 27/11/2125 min AMRAP25/20 Cal Row25 Long Arm Stiff Leg Sit ups15 Box Jump 24"20"15 BB Push Press 42.5/30 kg10 mins Pendlay Row Practice
25 min AMRAP25/20 Cal Row25 Long Arm Stiff Leg Sit ups15 Box Jump 24"20"15 BB Push Press 42.5/30 kg10 mins Pendlay Row Practice
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