Saturday 27/11/21
- Nov 28, 2021
- 1 min read
25 min AMRAP
25/20 Cal Row
25 Long Arm Stiff Leg Sit ups
15 Box Jump 24"20"
15 BB Push Press 42.5/30 kg
10 mins Pendlay Row Practice
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25 min AMRAP
25/20 Cal Row
25 Long Arm Stiff Leg Sit ups
15 Box Jump 24"20"
15 BB Push Press 42.5/30 kg
10 mins Pendlay Row Practice
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