Saturday 25/06/22
Saturday 25/06/22
10 mins WOD warm up and Practice
24 min AMRAP
08 Deadlift 80 - 90/55 - 60 kg
12 DB Bench Press 22.5/15 kg
16 Hanging Knees to Chest
20 Cal Row
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“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca
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