Saturday 25/06/22
- Jun 25, 2022
- 1 min read
Saturday 25/06/22
10 mins WOD warm up and Practice
24 min AMRAP
08 Deadlift 80 - 90/55 - 60 kg
12 DB Bench Press 22.5/15 kg
16 Hanging Knees to Chest
20 Cal Row
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Saturday 25/06/22
10 mins WOD warm up and Practice
24 min AMRAP
08 Deadlift 80 - 90/55 - 60 kg
12 DB Bench Press 22.5/15 kg
16 Hanging Knees to Chest
20 Cal Row
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