WOD:
For Time: 10:00 TC
50 Power Cleans (60/42.5)
At the top of every minute perform:
10 Box Jumps (24/20”)
Strength Session:
7 x 3 reps: Back Squats
(Lift every 3:00 mins)
(Increase the load each set)
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WOD:
For Time: 10:00 TC
50 Power Cleans (60/42.5)
At the top of every minute perform:
10 Box Jumps (24/20”)
Strength Session:
7 x 3 reps: Back Squats
(Lift every 3:00 mins)
(Increase the load each set)
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