Saturday 24/8/24 | Power Up

WOD:

For Time: 10:00 TC

50 Power Cleans (60/42.5)

At the top of every minute perform:

10 Box Jumps (24/20”)

Strength Session:

7 x 3 reps: Back Squats

(Lift every 3:00 mins)

(Increase the load each set)