Saturday 24/8/24 | Power Up meganfoley6793Aug 18, 20241 min readRated 0 out of 5 stars.No ratings yetWOD:For Time: 10:00 TC50 Power Cleans (60/42.5)At the top of every minute perform:10 Box Jumps (24/20”)Strength Session:7 x 3 reps: Back Squats(Lift every 3:00 mins)(Increase the load each set)
WOD:For Time: 10:00 TC50 Power Cleans (60/42.5)At the top of every minute perform:10 Box Jumps (24/20”)Strength Session:7 x 3 reps: Back Squats(Lift every 3:00 mins)(Increase the load each set)
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