Saturday 23/07/22 & Sunday 24/07/22

Updated: Jul 27

Saturday 23/07/22

"Dunlop 65"


65 Cal Row Buy in


5 Rounds of


13 KBS 24/16 kg

13 WBS 9/6 kg

13 SDHP 24/16 kg

13 MB Sit ups 9/6 kg

13 Push Press 42.5/30 kg


65 Cal Row Finisher


Sunday 24/07/22


Linear Strength Progression


Back Squat

2 x 10 - 1 x 6 - 1 x 3 - 1 x 1

3 x 5 x Working Weight


The Press

1 x 10 - 1 x 6 - 1 x 3 - 1 x 1

3 x 5 x Working Weight


Deadlift

1 x 10 - 1 x 6 - 1 x 3 - 1 x 1

1 x 5 x Working Weight


Pull ups/Chin ups


3 x Maximun Effort

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