Saturday 23/07/22
"Dunlop 65"
65 Cal Row Buy in
5 Rounds of
13 KBS 24/16 kg
13 WBS 9/6 kg
13 SDHP 24/16 kg
13 MB Sit ups 9/6 kg
13 Push Press 42.5/30 kg
65 Cal Row Finisher
Sunday 24/07/22
Linear Strength Progression
Back Squat
2 x 10 - 1 x 6 - 1 x 3 - 1 x 1
3 x 5 x Working Weight
The Press
1 x 10 - 1 x 6 - 1 x 3 - 1 x 1
3 x 5 x Working Weight
Deadlift
1 x 10 - 1 x 6 - 1 x 3 - 1 x 1
1 x 5 x Working Weight
Pull ups/Chin ups
3 x Maximun Effort