Saturday 23/07/22 & Sunday 24/07/22

Saturday 23/07/22

"Dunlop 65"

65 Cal Row Buy in

5 Rounds of

13 KBS 24/16 kg

13 WBS 9/6 kg

13 SDHP 24/16 kg

13 MB Sit ups 9/6 kg

13 Push Press 42.5/30 kg

65 Cal Row Finisher

Sunday 24/07/22

Linear Strength Progression

Back Squat

2 x 10 - 1 x 6 - 1 x 3 - 1 x 1

3 x 5 x Working Weight

The Press

1 x 10 - 1 x 6 - 1 x 3 - 1 x 1

3 x 5 x Working Weight

Deadlift

1 x 10 - 1 x 6 - 1 x 3 - 1 x 1

1 x 5 x Working Weight

Pull ups/Chin ups

3 x Maximun Effort