• Ryan Wesson

Saturday 21/11/20

8min AMRAP

2 Push Press (50/30)

2 Front Squats

30 Double Unders / 60 Single Skips

*+2 reps each round


———— 2 mins rest ————


8min EMOM

Min 1 - 15/12 Cal Row (45s work)

Min 2 - 6 T2B + 6 Burpees


———— 2 mins rest ————


8 rounds for time:

8 DB Bench Press (22.5/15)

8 KB Goblet Squats (24/16)

8 KB Russian Twists



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