8min AMRAP
2 Push Press (50/30)
2 Front Squats
30 Double Unders / 60 Single Skips
*+2 reps each round
———— 2 mins rest ————
8min EMOM
Min 1 - 15/12 Cal Row (45s work)
Min 2 - 6 T2B + 6 Burpees
———— 2 mins rest ————
8 rounds for time:
8 DB Bench Press (22.5/15)
8 KB Goblet Squats (24/16)
8 KB Russian Twists
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