Technical Session
Double DB Hang Clean & Jerk
WOD
Every 90 secs x 10 rounds
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1:
Double DB Hang Clean & Jerk (22.5/15)
Max Cal Row
*Every round the reps drop by 1
Mini WOD
3 Rounds for quality
1 min Plank
20 Sit Ups
20 Side Crunches (Left)
20 Side Crunches (Right)
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