Saturday 04/09/21
- Sep 5, 2021
- 1 min read
1000 m Row
Fast Slow 100's
Tabata Circuit
20 secs work - 10 secs rest
x 5 Rounds (40 sets)
Deadlift 60/45 kg
Single Skips
Sit ups
Air Squats
Push ups
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1000 m Row
Fast Slow 100's
Tabata Circuit
20 secs work - 10 secs rest
x 5 Rounds (40 sets)
Deadlift 60/45 kg
Single Skips
Sit ups
Air Squats
Push ups
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