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Ruby Tuesday | Tuesday 9/4/24

Warm Up:

10 Cals

10 Good Mornings with Press

10 Snatches

10 Push Press

 

For Time

Rx: (24/16 – 22.5/15)

400m

30 – 20 – 10 reps:

KBS & Butterfly Sit Ups

400m

30 – 20 – 10 reps:

Alt DB Snatches & Toes 2 Bar

400m

30 – 20 – 10 reps:

DB Push Press & Burpees

 

Scaled: (16/8 – 15/10)

400m

25 – 15 – 5 reps:

KBS & Butterfly Sit Ups

400m

25 – 15 – 5 reps:

Alt DB Snatches & Knee Raises

400m

25 – 15 – 5 reps:

DB Push Press & Burpees

 

Strength: 5 x 3 Ring Dips (Weighted / Body Weight / Negatives / Box Dips)

Cardio Blast: 50 / 42 Cals

Goals Practice: Work on the steps towards your goal.

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