AMRAP in 20 mins:
9 HR Press Ups
9 Wall Ball Shots
90m Row
12 HR Press Ups
12 Wall Ball Shots
120m Row
15 HR Press Ups
15 Wall Ball Shots
150m Row
Team Core x 3 sets
A – Complete 30 Mountain Climbers | B – Holds Plank | Switch Places
A – Completes 20 Hanging Knee Raises | B – Hold Dead Hang | Switch Places
A – Completes 10 Leg Raises | B – Hollow Hold | Switch Places
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