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Release Me | Friday 14/6/24

Updated: Jun 10

AMRAP in 20 mins:


9 HR Press Ups

9 Wall Ball Shots

90m Row

12 HR Press Ups

12 Wall Ball Shots

120m Row

15 HR Press Ups

15 Wall Ball Shots

150m Row

 

Team Core x 3 sets

A – Complete 30 Mountain Climbers | B – Holds Plank | Switch Places

A – Completes 20 Hanging Knee Raises | B – Hold Dead Hang | Switch Places

A – Completes 10 Leg Raises | B – Hollow Hold | Switch Places


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