Group Warm Up: Coaches Pick
WOD: For Time (45 min TC)
Buy In: 1970m Row
Freddie Mercury – 10 Rounds
10 Lunges
10 Press Ups
Brian May – 10 Rounds
15 Squats
5 Pull Ups
Roger Taylor – 10 Rounds
2 Burpee Box Jumps
20 Du’s / 40 Skips
John Deacon – 10 Rounds
6 SHDP
10 KBS
Buy Out: 2023m Bike
Group Finisher: Stretches & Sing A Long
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