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Queen - 2/8/23

Group Warm Up: Coaches Pick


WOD: For Time (45 min TC)


Buy In: 1970m Row


Freddie Mercury – 10 Rounds

10 Lunges

10 Press Ups


Brian May – 10 Rounds

15 Squats

5 Pull Ups


Roger Taylor – 10 Rounds

2 Burpee Box Jumps

20 Du’s / 40 Skips


John Deacon – 10 Rounds

6 SHDP

10 KBS


Buy Out: 2023m Bike


Group Finisher: Stretches & Sing A Long

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