Quarter Finals

Monday 8^th June

Programmed By Megan

(Tested Rx: TC+6 reps)

For Time: 20 min TC

1000m Row

30 Clean & Jerk (60/42.5)

1000m Row

30 Strict HSPU

15 mins:

Zone 2 Cardio (Bike / AD / Run)

Coaches will always provide a scaling options for the workout.