Pick It Up | Monday 9th Dec

As Far As Possible in 20 mins:

20 / 16 Cal Row

5 Ball Over Box

20 / 16 Cal Row

10 Ball Over Box

… Adding 5 reps to Ball Over Box

Work in team or pairs for this and alternate reps to share bags

Rx: 70/50

Masters Rx: 60/40 & -2 Cals

Scaled: 40/30 & -4 Cals

Box Height:

48” for Rx & MRx

40” for scaled

Shoulder Complex: 12 mins

Every 90 secs x 8 sets

•1 Shoulder Press

•2 Push Press

•1 Snatch Shoulder Press

•2 Snatch Push Press