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Nancy - 22/5/23

Group Warm Up

· Mobility

· Squat Therapy

· Technique Work


400m Run

15 OHS

RXD (42.5/30)

SCALED+ (30/20)

SCALED (Empty Bar)

Group Finisher: 20 on / 10 off x 6 sets

· Press Ups

· MB Sit Ups

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