Monday 9th September | Rushing Around

Strength Session:

Bench Press

3 - 3 - 3 - 3 - 3+ reps

Rushing Around

5 Rounds For Time:

20 Russian KBS

400m Run

Rx: 32/24kg

As Prescribed

Masters Rx: 24/16kg

300m Run | 400m Row

Scaled: 20/12kg

200m Run | 300m Row