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Monday 9th August

AMRAP in 2 mins:


5 Deadlift

5 Hang Power Clean

5 Push Press

(M- 40-50kg / F- 30-40kg)

into


AMRAP in 2 mins:


10 Press Ups

10 KBS (24/16)

10 Squats


2 mins rest x 5 sets

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