Monday 9th August
- meganfoley6793
- Aug 10, 2021
- 1 min read
AMRAP in 2 mins:
5 Deadlift
5 Hang Power Clean
5 Push Press
(M- 40-50kg / F- 30-40kg)
into
AMRAP in 2 mins:
10 Press Ups
10 KBS (24/16)
10 Squats
2 mins rest x 5 sets
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