Monday 8/7/24 | Filthy 50

WOD Breakdown

• Movement breakdown

• Scaling Options

WOD

For time:

50 Box Jumps (24/20)

50 Jumping Pull Ups

50 KBS (24/16)

50 Walking Lunges

50 Knees to Elbows

50 Push Press (20/15)

50 Back Extension

50 WBS (9/6)

50 Burpees

50 Double Unders