• Ron McKinstray

Monday 7/09/2020

Mondays Wod

30 min AMRAP

24 box steps 16"20"

10 Ball to shoulder and over

200 m Row

15 Kbs 16 - 24 kg



101 views

Recent Posts

See All

Sunday 22/11/2020

Burgener Warm-up Hang Power Snatch 5 x 3 reps Power Snatch 5 x 3 reps Heaving Snatch Balance 5 x 3 reps Squat Snatch 5 x 3 reps

Saturday 21/11/20

8min AMRAP 2 Push Press (50/30) 2 Front Squats 30 Double Unders / 60 Single Skips *+2 reps each round ———— 2 mins rest ———— 8min EMOM Min 1 - 15/12 Cal Row (45s work) Min 2 - 6 T2B + 6 Burpees ———— 2

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon