Monday 7/09/2020
Mondays Wod
30 min AMRAP
24 box steps 16"20"
10 Ball to shoulder and over
200 m Row
15 Kbs 16 - 24 kg

Mondays Wod
30 min AMRAP
24 box steps 16"20"
10 Ball to shoulder and over
200 m Row
15 Kbs 16 - 24 kg
Only two more weeks to go!  🎉 Well done for getting this far and making changes in how you look after your body.  I know there have been a few times where many have felt they have ‘fallen off track’.
Group Warm Up: Coaches Pick WOD: Teams of 2 – For Time RXD Option: Must be completed as prescribed. Split Reps 100 WBS (9/6) 50 Cals 6 Rounds (YGIG Rounds) 3 Clean and Jerk (60/42.5) 9 Bar Facing Burp