Monday 2nd November

Strength: Every 2:30 x 4

6 Tempo Back Squats 31X1

Working at 60 – 65% of your 1 rep max. 3 secs eccentric – 1 sec pause – fast drive – 1 sec pause.

AMRAP in 15 mins:

9 Toes to Bar

12 Cleans (65/45)

15/12 Cal Row