Monday 29th November ‘21

“Bear in a Boat”

1 rep Bear Complex 50 cal row

2 rep Bear Complexes 40 cal row

3 rep Bear Complexes 30 cal row

4 rep Bear Complexes 20 cal row

5 rep Bear Complexes 10 cal row

4 rep Bear Complexes 20 cal row

3 rep Bear Complexes 30 cal row

2 rep Bear Complexes 40 cal row

1 rep Bear Complex 50 cal row

BEAR COMPLEX

1 deadlift

1 hang power clean

1 front squat

1 push press

1 back squat

M 60 kgs L 40 kgs