“Bear in a Boat”
1 rep Bear Complex 50 cal row
2 rep Bear Complexes 40 cal row
3 rep Bear Complexes 30 cal row
4 rep Bear Complexes 20 cal row
5 rep Bear Complexes 10 cal row
4 rep Bear Complexes 20 cal row
3 rep Bear Complexes 30 cal row
2 rep Bear Complexes 40 cal row
1 rep Bear Complex 50 cal row
BEAR COMPLEX
1 deadlift
1 hang power clean
1 front squat
1 push press
1 back squat
M 60 kgs L 40 kgs
Buried but restored at Small Talk!