• Ron McKinstray

Monday 29th November ‘21

“Bear in a Boat”


1 rep Bear Complex 50 cal row

2 rep Bear Complexes 40 cal row

3 rep Bear Complexes 30 cal row

4 rep Bear Complexes 20 cal row

5 rep Bear Complexes 10 cal row

4 rep Bear Complexes 20 cal row

3 rep Bear Complexes 30 cal row

2 rep Bear Complexes 40 cal row

1 rep Bear Complex 50 cal row


BEAR COMPLEX

1 deadlift

1 hang power clean

1 front squat

1 push press

1 back squat


M 60 kgs L 40 kgs



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